Massage therapy is the gentle manipulation of the soft tissue of the body. The most common strokes include rubbing, kneading, pressing, shaking, tapping, and friction. Massage techniques can be carried out with fingers, hands or elbows feet, fingers, fingers forearms, or machines. The main aim of massage is to ease tension in the body or cause discomfort. Massage can also help improve circulation, ease the tension in muscles, increase mobility, and speed up the time to recover after exertion. This article will concentrate on Lomilomi and indigenous Hawaiian massage of Oceania. Lomilomi is the Hawaiian word meaning of the sea in Hawaiian is a reference to deep tissue techniques that are common to this kind of massage. It is probably more appropriate to describe it as 'gentle pressure' because the strokes are slow and light using elbows and hands, sometimes feet and toes too. The aim is to ease muscles that are tight, reduce stiffness and soreness and improve overall health and well being. This kind of massage is focused on the promotion of lymphatic drainage and lymphatic flow. This kind of massage is perfect for those who require to reach deeper into the connective tissues and muscles. Lomilomi sessions typically last between half an hour and an hour and a half with breaks in the middle. The therapist spends most of the time working slowly and gently into muscles. You can massage manually using oil or a pressurepad however, most therapists prefer to utilize a massage machine. Because massages can be administered virtually anywhere, a broad selection of clients is accessible from pregnant women who are relaxingly naked to professional athletes who are fully clothed. A Swedish massage can include massage oil, massage pads, and a kneading motion. It is also possible to use the combination of these items. It is important to ask your therapist what type of massage is most beneficial. In Swedish massage, the practitioner employs long, smooth strokes using a firm but not grinding pressure. The intense pressure of Swedish massage is extremely efficient in increasing circulation and relieving sore muscles. Shiatsu massage is a different type of massage. The Shiatsu practitioner employs long, smooth strokes, similar to the Swedish massage. The Shiatsu technique is characterized by not applying pressure directly to the skin. Shiatsu massages last between 60 and 90 minutes. Hot stone massage can relieve muscle tension and improve circulation. In this massage the temperature of the stones is controlled to get the best results. Hot stone therapy is an effective way to release tension in the body. Massages with hot stones can ease muscle spasms in the neck, back and legs. If done properly, hot stone massage can ease stiffness, pain and tension throughout the body. If you're looking to get in shape for personal or professional reasons, a sports massage is an excellent option. The massage combines of direct and indirect pressure to relax or maintain the tension in your muscles. This type of massage is not recommended to increase the size of a muscle. A sports massage is good for those who are in good health or going through difficult times. While it doesn't take long it will allow you to relax and boost blood flow. Aromatherapy massage techniques involve applying specific oils to the skin. These are stimulants that can increase the relaxation response. Massages can be performed with geranium or pine oils. Based on the location you would like to receive the massage you can choose an aromatherapy pheromone such as lemon or lavender to boost your relaxation response. It is important to keep the physical and mental effect of aromatherapy massage techniques in your mind so that you can have an effective and enjoyable experience.
